How lazy can you be? Just email the URL of this page to your friend. If you don't know what "URL" means, pick up a book and learn something for once instead of drinking vodka every night. Or why don't you just call your friend for once, how fucking hard is that? Maybe you'll actually be able to keep some friends.
What, you were expecting one of those stupid Tell-A-Friend forms that collects your buddies email addresess and then sends them offers for free porn and penis enlargements. Really, what kind of friend are you?